The SPORT LIFE team works to keep you fit and informed and needs you.
Become a Premium member for €1 per month by clicking here (first month free) and you will be supporting our journalism while enjoying exclusive articles, ad-free browsing, and extra content.
Oatmeal Bowl with Red Berries
Bowl of 40 g of cooked oat flakes in 200 ml of milk or plant-based drink with 1 scoop of protein powder or Greek yogurt, 50 g of red berries, and a spoonful of chia or flax seeds.
Provides complex carbohydrates, vitamin C, protein, calcium, magnesium, phosphorus, and omega 3.
Oatmeal Bowl with Red Berries
Nutritional Values
Avocado and Egg Toast
Slice of whole grain or rye bread with half an avocado, half a tomato, one egg, and extra virgin olive oil (AOVE).
Provides healthy fats, complete protein, fiber, and sustained energy, vitamins A, C, and B12, folic acid, and iron.
Avocado and Egg Toast
Nutritional Values
Spinach and Banana Smoothie
Energizing smoothie with one banana, a handful of fresh spinach, 200 ml of milk or plant-based drink, a teaspoon of almond butter or ground nuts, and a teaspoon of chia or flax seeds.
Provides energy, fiber, calcium, iron, potassium, magnesium, vitamins B6, E, and D, and healthy fats.
0 Comments