Anxiety is a reaction to stress in which fear, fear, and restlessness are felt uncontrollably. Today, the World Health Organization (WHO) states that more than 260 million people suffer from anxiety disorders around the world.
This disorder can be caused by many reasons, and it is very difficult for the sufferer to communicate it correctly. This is why anxiety can affect the people closest to you, such as your partner. When you are in this situation, you just want to help your partner overcome anxiety, but many times the message is not conveyed well, which leads to harming the relationship.
No guilt
It is not anyone's responsibility to treat anxiety, as not everyone is a specialist in the field.
First of all, one should never blame oneself because one's partner suffers from anxiety or does it himself. It is not anyone's responsibility to treat anxiety, since not everyone is a specialist in the field, so it is normal that you do not know how to do it. The most important thing is to show support during the recovery process, and accept that the other person cannot control your situation.
Some signs that one's partner is suffering from anxiety are loss of interest in spending time with her, indecision, absent behavior, irritability, lack of interest in sex, or frustration. It is in these moments when one can take advantage of a series of guidelines to get the maximum support to the other and help him get out of there.
Understand how it affects you
In order to understand the way in which anxiety can affect the relationship, you must first know the limitations that it causes to the couple. In this way, you will know how the other person feels and what it is that they are continually facing.
Communication
Sometimes it is difficult to sustain this situation between the couple
The key to good communication is listening and patience. It is very important that the person who suffers from anxiety feels heard, and can carry out a conversation of reinforcement and not criticism, which will favor their well-being and that of the relationship. Anxiety will be treated by professionals, so the couple does not have this responsibility, but it will influence that conflict management is carried out properly.
Forgive
The healing process is long and during this there will be situations in which one may feel bad because of the person who suffers from anxiety. Keep in mind that this type of behavior is not with bad intention, so knowing how to forgive can favor the recovery of the other, in addition to strengthening the relationship.
Taking care of yourself
That the person with whom life is shared is suffering generates worry and frustration for not being able to help them, but this does not mean that one should be fully involved in the recovery of the other, since he could be neglecting himself. It is essential to find a balance in this sense, to continue having moments for oneself and channels through which to vent.
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