The 4 mistakes you accidentally make when you want to lose weight
When you want to lose weight , you must change your usual routine, since something is not working properly in the body, such as following a diet in which more calories are consumed than necessary or having a sedentary lifestyle.
The first thing to do to lose weight in a healthy way is to contact a specialist, to rule out that the increase in weight is due to some disease. In addition, a doctor or nutritionist will be able to determine the best way to achieve the desired body for each case without putting the health of each person at risk.
However, most people who decide to start following habits that will help them lose extra kilos do so by following certain myths that are supposed to be effective, which cannot be further from reality. The truth is that many mistakes are made in relation to losing weight, and they are things that should be avoided so that this task is much easier and healthier.
Not exercising
Being in the ideal weight of each one is the result of the balance between a diet rich in nutrients and staying active. Performing some type of physical activity speeds up metabolism and strengthens muscles, which promotes weight loss and better health.
Starve
This is one of the most common mistakes, since there is the conception that when you are "on a diet" you have to eat little and in a boring way, in addition to skipping meals. There are some practices, such as intermittent fasting, that can be effective, but you should always consult a specialist before including them in your routine.
On the other hand, going hungry or consuming foods that are unpleasant will only demotivate people who are looking to lose weight. The ideal is to eat fewer calories, but this can be done in five meals a day and through elaborate recipes, always putting health first.
Set unattainable goals
When you make the decision to get in shape, it is normal that you want to see results as soon as possible. However, you have to be realistic and set goals that can be met, otherwise you will only get the opposite effect and you will easily become demotivated. If you haven't exercised for a long time, you won't be able to handle an intense training session on the first day, but you have to gradually increase the time and intensity.
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Switch to “light” products
Light products receive this name because their sugar, calories and fat are reduced by 30% compared to the original. Therefore, they are not drinks or foods free of these substances, but reduced and supplemented with other very unhealthy ingredients that will prevent them from losing their usual flavour. It is recommended that these types of products continue to be consumed but in smaller quantities.
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